Suitable for all fitness levels and abilities
A mixed class focusing on the fundamental skills of martial arts with Cardio fitness, strength and conditioning, pad drills, boxing drills and much more. Classes are energetic and exiting with a modern outlook on fitness and self-defence.
Mini Stingers Program - designed to for age appropriate learning focusing on listening skills, hand eye co-ordination, balance and fun. Working alongside parents to help reinforce good behaviors, healthy eating and helping mum and dad at home, growing in independence and confidence in all aspects of their day to day life.
GREEN BELT AND ABOVE - Our advanced classes are designed to improve fitness, performance, endurance and mental acuity of the intermediate levels and expert levels alike. Our convenient class times ensure that you can find a time that best fits your busy schedule with expert instruction, its fast paced and exciting with loads of energy.
Our Junior Program is designed to promote a higher level of discipline, Respect, Self-Confidence, Improved Self-Esteem, Concentration and Coordination. With focus on improving a child's social interactions and academic performance as well as tackling issues faced daily such as anti bullying, healthy living choices and a positive self image & mindset.
Unit 6 Kingsway Buildings, Bridgend Industrial Estate, Bridgend, CF313YH 07527329218 - 01656 660338
Progression from Beginner Program designed to promote a higher level of Focus, ability and Fitness with entry onto the program earned by the student. Black Belt Training is a breeding ground for strong and determined children with self belief and a great work ethic that spills into all aspects of their lives.
Includes the introduction of Competition training and weapons training.
Personal tuition in martial arts with tailor made programs to suit you. Together we can focus on your personal fitness goals, weight loss, self-defence, adding to your skill set or support in stress relief and balance in your busy life.
Our Mini's Program consists of a structured syllabus designed for age appropriate progression focusing on motor and listening skills, co-ordination, focus and respect.
During the most important years of a child's development our program will enhance positive development in partnership with you, the parent, in a fun and motivating way.